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What is macrobiotics

Macrobiotics is a science that aims to adapt the diet and way of eating to best meet the needs of the individual in a given place, with a certain health condition and needs. The task of macrobiotics is to eliminate or reduce health problems. Macrobiotics achieve this primarily by adjusting their diet to include just enough necessary and nutritious substances, and nothing more.

You can find out what macrobiotics are and what a macrobiotic plate consists of according to popular internet encyclopedia in the links below.

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